Carissa showed me this website and I thought it was neat. It gives you a suggestion on when you should sleep according to average sleep cycles (though yours might be different).
Give it a whirl! I wish I knew about this sooner.
Carissa showed me this website and I thought it was neat. It gives you a suggestion on when you should sleep according to average sleep cycles (though yours might be different).
Give it a whirl! I wish I knew about this sooner.